From the sauna straight into the Kneipp pool; from the heat into the cold.
This contrast is a real boost to the immune system and sure to wake you up after a hot sauna.
Kneipp treatments are healthy and strengthen the immune system.
The freezing cold water in the Kneipp pool is the absolute opposite to the comforting warmth in the sauna. It cools down the body and is blissfully refreshing.
A Kneipp treatment is healthy, strengthens the body’s resistance and is very relaxing, whilst giving your blood vessels a work-out!